Sleep problems and increased pain sensitivity go hand in hand. When we are in pain, it may make it difficult to fall asleep or to get in a …
Sleep problems and increased pain sensitivity go hand in hand. When we are in pain, it may make it difficult to fall asleep or to get in a …
Two questions we get all the time are: Do you think I need an MRI? Should I wait to start physical therapy until I get an MRI of my low back? …
If you have a body, you are an athlete. That is our mantra at Powered by Movement, and we help you keep moving to live your healthiest, pain-free …
Getting that pinching pain when you reach overhead? Or maybe pain in your shoulder when you wake up in the morning? Shoulder pain can often stem …
Eccentric strengthening is the new stretching.We talk a lot about flexibility versus mobility. Flexibility is the ability to move through a specific …
Beautiful weather and fresh fall air have arrived, so there’s no time to waste with a warm up… right?! Although not very exciting, a proper warmup …
Are you a weekend warrior? We get it, the weekdays get busy with family, school and work. Often the weekends are the only time we can …
For many years we have heard people say “Running is bad for your knees.” Based on current evidence, we know that to be absolutely not true. Even …
Your meniscus is the cartilage in your knee joint that provides cushioning, support and lubrication for movement. Traditionally, people with …
A recent article proposed the idea that higher levels of early inflammation may protect from development of chronic pain. We’ve been seeing a shift…
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