This study looked at the link between physical activity, cardiovascular health, and depression in over 1 million people. Those diagnosed with …
This study looked at the link between physical activity, cardiovascular health, and depression in over 1 million people. Those diagnosed with …
One thing we can all agree on is that CrossFit is HARD. When training intensely, you need to fuel your body appropriately. Very commonly, …
IT Band Syndrome is a very commonly diagnosed ailment in runners and active adults. If pain presents on the outside of your hip, thigh or knee. The …
In this 2023 article, data was collected from 25,241 "non exerciser" participants for 16 hours per day, 3 days per week. Researchers tracked …
For pain relief, there is no difference between exercise and non-steroidal anti-inflammatory drugs (NSAIDs) at 4, 8, or 24 weeks after injury. Yes,…
The thoracic spine makes up the upper middle portion of your back and is responsible for most of your spinal rotation. Your thoracic spine moves …
Sleep problems and increased pain sensitivity go hand in hand. When we are in pain, it may make it difficult to fall asleep or to get in a …
Two questions we get all the time are: Do you think I need an MRI? Should I wait to start physical therapy until I get an MRI of my low back? …
If you have a body, you are an athlete. That is our mantra at Powered by Movement, and we help you keep moving to live your healthiest, pain-free …
Getting that pinching pain when you reach overhead? Or maybe pain in your shoulder when you wake up in the morning? Shoulder pain can often stem …
Eccentric strengthening is the new stretching.We talk a lot about flexibility versus mobility. Flexibility is the ability to move through a specific …
Beautiful weather and fresh fall air have arrived, so there’s no time to waste with a warm up… right?! Although not very exciting, a proper warmup …
Are you a weekend warrior? We get it, the weekdays get busy with family, school and work. Often the weekends are the only time we can …
For many years we have heard people say “Running is bad for your knees.” Based on current evidence, we know that to be absolutely not true. Even …
Your meniscus is the cartilage in your knee joint that provides cushioning, support and lubrication for movement. Traditionally, people with …
A recent article proposed the idea that higher levels of early inflammation may protect from development of chronic pain. We’ve been seeing a shift…
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